Yoga vs Drinking

Savasana - Position of total relaxation.

Balasana - Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.

Marjayasana - Position stimulates the midirift area and the spinal column.

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana - This position is great for massaging the hip area.

Malasana - This position helps ankles and back muscles.

Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'.